Month: July 2018

Quick Facts on the Effects of Bright Screens on Your Sleeping Pattern: What You Should Know

Quick Facts on the Effects of Bright Screens on Your Sleeping Pattern: What You Should Know

Literally billions of people around the world use cell phones, and some people even have two! There are also gadgets which we use almost every single day, such as tablets and laptops. All these devices have their merits, but they have some inherent disadvantages as well. For instance, did you know that if you use your gadgets right before you go to sleep, your sleeping pattern and restfulness may well be affected? Here are some quick facts on the effects of bright screens on your sleeping pattern: what you should know.

The effects of bright screens

Are you one of the many individuals who tend to use their gadget – whether it’s a laptop, smartphone, or tablet – right before they close their eyes at night? Many of us admit to using our gadgets in bed, and for most, it has already become a habit. If you do this on a regular basis, you may notice that you are having trouble falling asleep. Or, you may notice yourself waking up more often during the night. Worse, when you wake up in the morning, you may feel groggy and tired. All these examples are just some of the serious effects of gadget use right before we go to bed.

 

What the research says

According to studies, using a device right before we sleep may result in a disruption of our body’s melatonin production. Melatonin is a specific hormone which is known for being sensitive to light, and it helps to control and regulate the circadian rhythm of your body. The body’s circadian rhythm is the daily cycle that can affect your body’s behaviour and physiology. If you have an increase in melatonin, your body’s core temperature will decrease, which then induces you to feel sleepy. And this will often happen … Read more

If You Have To Get A Cheap Vaporizer, Get This One

If You Have To Get A Cheap Vaporizer, Get This One

I always tell people that shopping for a cheap vaporizer can be quite the pitfall. The same applies to all kinds of important appliances we need in everyday life. For example, if you can afford to, you don’t cheap out on a car, especially if you’ll be driving it a lot. After all, you want it to be reliable if you plan on driving long distances with it, so it’s a worthy investment to drop a few extra thousand if it saves you time and money from not having to bring it into the garage all the time. The same goes for computers, phones, kitchenware, anything that you plan to use often and intensively. If you’re really looking for the most inexpensive vaporizer as possible because the budget’s tight, don’t get excited when you see some vape for 80$ from China promising all the latest and greatest features a vape can have. If the price is too good to be true, it’s because it is. It’s possible to get a decent vape for under 100$ but stay away from those that promise too much because you’ll likely end up buying another one or two within a year because they’ll break so easily and quickly. There’s only one ‘cheap’ vaporizer that I’d recommend for anybody to buy.

    The Magic Flight Launch Box Wooden Vape

For 120$ this thing brings the best value. It’s not exactly the best option for anybody that absolutely needs to be stealthy and under the radar with their cannabis use, but if you have a bit of freedom when it comes to your habit, then you can’t go wrong with this thing. It works very simply with a rechargeable battery and a basic conductive heating element that there is very limited potential for electrical or technical issues. … Read more