It is more than often people tag women’s mood swings as PMS-ing, don’t they? It does not matter whether that particular woman is in her menstruation cycle or not, PMS or premenstrual syndrome has been normalised as just mood swings. But it is surely far more complicated than that. It might be a very common condition which affects many women in India, but it affects more on the health of women than we can ever presume.

What is premenstrual syndrome, you ask? Well, it can be defined as the condition of women’s physical and mental health which often reflects on their behaviour. It usually starts 5 or 10 days prior to every menstruation cycle and vanishes just before the menstrual cycle begins.

However, the intensity of mood swings and behaviour changes from woman to woman. But some common symptoms are always there to trace it out. Let us have a look.

Premenstrual Syndrome Symptoms

You might say that it is easy to notice premenstrual syndrome symptoms but not when it fluctuates a lot. The lists of premenstrual syndrome symptoms are quite long, and it includes both physical and mental elements.

Emotional and behavioural premenstrual syndrome symptoms

• Excessive tension and anxiety
• Anger, irritation or any kind of extreme mood swings
• Change of food cravings
• Insomnia or too much sleep
• Change in libido
• Poor concentration
• Less social interaction

Physical premenstrual syndrome symptoms

• Headaches
• Muscle pains
• Fatigue
• Tender breasts
• Intolerant to alcohol
• Symptoms of constipation
• Abdominal bloating

In most women, the premenstrual syndrome symptoms disappear on the first or second day of the menstrual cycle. Also, PMS does not happen every month. Sometimes, it comes as a severe disorder and other times it does not. However, many women experience the premenstrual syndrome symptoms every month, and it affects their regular life big … Read more

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Enema can reduce the risk of colon cancer. Cysts and cancer can develop in the colon if the toxins are not periodically removed from your intestine. It gets rid of the feces fast before they can become toxic. Using regularly will improve the bowel movement. It is recommended that you perform enema at least once a week at home.

When your colon is clogged, it will build up toxin which can put pressure on the uterus and other reproductive organs. The toxins build up can make you fatter and increase the difficulty for you to become pregnant. Enema cleansing and a balanced diet can effectively reduce the fat level and … Read more