Month: July 2019

4 Tips for Raising Healthy Children

4 Tips for Raising Healthy Children

When it comes to good health that lasts a lifetime, it’s never too early to start teaching kids the right habits and values. Give your little ones the best possible start at a healthy, wonderful life by incorporating the following tips into how you raise them. Not only will they grow up to be better, more health-conscious people, but they’ll be more likely to raise healthy children one day themselves.

1. Make Exercise a Priority

Don’t let an overabundance of screen time coax your child into living a sedentary lifestyle. Getting enough exercise is important for everyone, but especially children. Make sure your little ones are getting as close to an hour of it a day as possible. Keep it fun and appealing by encouraging them to play sports they love or by turning exercise into a family activity. Think after dinner walks, rainy day dance parties, or weekend bike rides downtown!

2. Cook Nutritious Meals

No matter how busy you are, it’s important to resist the urge to simply swing through the drive-thru on the way home and call it a night. Instead, stock your pantry with nutritious options like rice, beans, or canned fish and your freezer with frozen veggies. Staples like those make it easy to whip up a wholesome, balanced meal in no time even when you’re busy or tired. Alternatively, pick one day off each week to prep meals to last the entire week. Make sure any possible gaps in your child’s nutrition are well accounted for by adding good quality kids gummy vitamins to their daily routine as well.

3. Encourage Hydration

Children can easily become dehydrated, especially in the summers or during physical activity. In fact, by the time a child feels thirsty enough to actually request a drink or seek one out

Read more