Author: JanetLien

The World Of Vegan Protein Sources

The World Of Vegan Protein Sources

In today’s world, Vegan is getting to be a trendy word. We hear more and more people around us using it, and turning into vegans. This surprises a lot of people, since the vegan lifestyle is very restrictive, and many vegans struggle to get the right amount of protein. With the limited vegan protein sources out there, are vegans able to get all of the nutrients required for a healthy diet? Find out more about Myprotein here!

Vegans are people who do not eat meat or any other animal byproducts. This includes eggs and dairy. While it can be tough, it is possible for vegans to get enough protein in their diet. They just need to find the right combination of foods. The problem is that most sources of vegan protein are not complete proteins. The body requires a variety of amino acids to function correctly, and that means that you need to be consuming complete proteins.

The opinions out there are mixed, but most nutritionists today are saying that it is OK to get the various amino acids from a variety of sources, spread throughout the day. It is ideal for getting them all together, but as long as you are getting them, your body will get what it needs. This is why it is essential to make the right food choices, especially if you have the restrictive diet of a vegan. Some right amounts of protein can be found in certain fruits and vegetables. Be sure that you are consuming a variety of green vegetables, beans, lentils, grains, and nuts.

Here are 3 of the most popular foods that are a great vegan protein source, as well as delicious.

  • Bean and Lentils

These sustenances are an incredible wellspring of vegetarian protein. Dark beans, kidney beans, Black … Read more

3 Tips for Boosting Your Child’s Nutrition

3 Tips for Boosting Your Child’s Nutrition

These days, it seems as if everyone is unbelievably busy, up to and including the children of the family. At times, finding the time and head space to worry about nutrition can seem positively impossible, but it doesn’t have to be that way. The following tips and pointers can help you hit the right balance and make sure your kids are completely covered in the nutrition department.

1. Limit Convenience Foods

You don’t necessarily have to take a completely no-nonsense approach to treats and convenience items, but it’s important to put limits on them. While there’s nothing wrong with the very occasional trip through the McDonald’s drive-thru, the great majority of the foods your child consumes should be wholesome, healthy, and homemade. Nixing treats altogether can lead to a tendency to overindulge later, but setting healthy limits (and explaining why) can help your child grow up with a healthy, well-adjusted attitude toward food instead.

2. Prioritize Family Meals

Making it a point to sit down to meals as a household does more than teach your kids the importance of putting family first. It gives you an opportunity to take a closer look at how your child eats as well so you can address any bad habits they may be picking up at school or at friends’ houses. Make sure you’re also setting a good example for your kids to follow. Children tend to adopt the same habits and relationships to food that their parents have for better or worse.

3. Introduce Healthy Changes Gradually

If your household’s approach toward food is less than healthy at present, but you want to change that, consider introducing changes a little at a time. Try to make the changes as appealing as possible as well. Make veggies and fruit more enticing by using … Read more

Entrepreneurship Helps Move Healthcare Forward

Entrepreneurship Helps Move Healthcare Forward

According to a study published in JAMA, the U.S. spends more on healthcare than other high-income countries but gets fewer results. Americans have a lower life expectancy and higher obesity rates as well as higher infant and maternal mortality rates. Prescription drug prices are a main drag on the U.S. system, with prices almost double the average of other countries, $1,443 to $749. Even though the U.S spends more on healthcare than other countries (18 percent to 9 percent in Australia), only 90 percent of Americans have health insurance, yet 99 percent of Australians have it.

Entrepreneurs to the Rescue

It is no wonder entrepreneurs such as Harry Stylli, founder of genetic testing company Progenity and who has over 30 years of experience in healthcare research, see opportunity in a new healthcare paradigm that works to keep people healthy rather than make sick people well. The result is that traditional healthcare is becoming more business-oriented and tech savvy. Healthcare providers are discovering they must market their services rather than depend on the fee-for-service model that has been in use for decades. More and more, healthcare providers are being rewarded based on keeping patients healthy, rather than only making sick people well, which is changing the scope of treatment.

Growing Technological Trends

Wearable tech and fitness apps are becoming predominant. This trend is creating highly profitable products and services that fall not only under the domain of healthcare professionals, insurance companies, or treatment centers but also to private business. Entrepreneurs are using technology to expose and correct inefficiencies in healthcare and make new models on what works, for example, making critical data available immediately in acute care settings.

Decision-making tech tools are gaining bigger roles as well with wearable tech and websites allowing patients to access their own lab

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