Author: JanetLien

4 Tips for Raising Healthy Children

4 Tips for Raising Healthy Children

When it comes to good health that lasts a lifetime, it’s never too early to start teaching kids the right habits and values. Give your little ones the best possible start at a healthy, wonderful life by incorporating the following tips into how you raise them. Not only will they grow up to be better, more health-conscious people, but they’ll be more likely to raise healthy children one day themselves.

1. Make Exercise a Priority

Don’t let an overabundance of screen time coax your child into living a sedentary lifestyle. Getting enough exercise is important for everyone, but especially children. Make sure your little ones are getting as close to an hour of it a day as possible. Keep it fun and appealing by encouraging them to play sports they love or by turning exercise into a family activity. Think after dinner walks, rainy day dance parties, or weekend bike rides downtown!

2. Cook Nutritious Meals

No matter how busy you are, it’s important to resist the urge to simply swing through the drive-thru on the way home and call it a night. Instead, stock your pantry with nutritious options like rice, beans, or canned fish and your freezer with frozen veggies. Staples like those make it easy to whip up a wholesome, balanced meal in no time even when you’re busy or tired. Alternatively, pick one day off each week to prep meals to last the entire week. Make sure any possible gaps in your child’s nutrition are well accounted for by adding good quality kids gummy vitamins to their daily routine as well.

3. Encourage Hydration

Children can easily become dehydrated, especially in the summers or during physical activity. In fact, by the time a child feels thirsty enough to actually request a drink or seek one out

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The World Of Vegan Protein Sources

The World Of Vegan Protein Sources

In today’s world, Vegan is getting to be a trendy word. We hear more and more people around us using it, and turning into vegans. This surprises a lot of people, since the vegan lifestyle is very restrictive, and many vegans struggle to get the right amount of protein. With the limited vegan protein sources out there, are vegans able to get all of the nutrients required for a healthy diet? Find out more about Myprotein here!

Vegans are people who do not eat meat or any other animal byproducts. This includes eggs and dairy. While it can be tough, it is possible for vegans to get enough protein in their diet. They just need to find the right combination of foods. The problem is that most sources of vegan protein are not complete proteins. The body requires a variety of amino acids to function correctly, and that means that you need to be consuming complete proteins.

The opinions out there are mixed, but most nutritionists today are saying that it is OK to get the various amino acids from a variety of sources, spread throughout the day. It is ideal for getting them all together, but as long as you are getting them, your body will get what it needs. This is why it is essential to make the right food choices, especially if you have the restrictive diet of a vegan. Some right amounts of protein can be found in certain fruits and vegetables. Be sure that you are consuming a variety of green vegetables, beans, lentils, grains, and nuts.

Here are 3 of the most popular foods that are a great vegan protein source, as well as delicious.

  • Bean and Lentils

These sustenances are an incredible wellspring of vegetarian protein. Dark beans, kidney beans, Black … Read more

3 Tips for Boosting Your Child’s Nutrition

3 Tips for Boosting Your Child’s Nutrition

These days, it seems as if everyone is unbelievably busy, up to and including the children of the family. At times, finding the time and head space to worry about nutrition can seem positively impossible, but it doesn’t have to be that way. The following tips and pointers can help you hit the right balance and make sure your kids are completely covered in the nutrition department.

1. Limit Convenience Foods

You don’t necessarily have to take a completely no-nonsense approach to treats and convenience items, but it’s important to put limits on them. While there’s nothing wrong with the very occasional trip through the McDonald’s drive-thru, the great majority of the foods your child consumes should be wholesome, healthy, and homemade. Nixing treats altogether can lead to a tendency to overindulge later, but setting healthy limits (and explaining why) can help your child grow up with a healthy, well-adjusted attitude toward food instead.

2. Prioritize Family Meals

Making it a point to sit down to meals as a household does more than teach your kids the importance of putting family first. It gives you an opportunity to take a closer look at how your child eats as well so you can address any bad habits they may be picking up at school or at friends’ houses. Make sure you’re also setting a good example for your kids to follow. Children tend to adopt the same habits and relationships to food that their parents have for better or worse.

3. Introduce Healthy Changes Gradually

If your household’s approach toward food is less than healthy at present, but you want to change that, consider introducing changes a little at a time. Try to make the changes as appealing as possible as well. Make veggies and fruit more enticing by using … Read more