Five Secrets of Healthy Life and Longevity
Living a life full of stress and temptation makes a person susceptible to diseases caused by physical and mental fatigue. With all the conveniences in this modern era, sometimes it is still a lot of people who increasingly susceptible to disease because of an unhealthy lifestyle.
According to Dr. Rachel Carlton Abrams, author of Body Wise, there are five easy ways to get health as well as longevity. All started from the choice of life until our reaction in living it, as reported by this wordpress site.
Food
Dr. Rachel looks at people who are long in the world and they have similarities in choosing food consumed.
– Eat lots of fresh fruits and vegetables.
– Eating vegetable protein such as beans rather than animals.
– Eating whole wheat is preferred tongue and body.
– Avoid fast food or already packed with preservatives.
– Avoid sugar, oil that is hydrogenated until the food is all fried.
Sleep
In this busy era with high working pressures, the average person sleeps only six hours and ideally is eight hours a day. When the body gets enough sleep, then the process of relieving pain, healing, eliminate depression, infection to body weight was more stable.
Move
Humans are created to keep moving, but with all the convenience of transportation, people prefer to use the vehicle everywhere so that the body moves less. Balance the activities of sitting all day in the office with sports or dance.
In addition to good to cure depression, high blood pressure until heart trouble, keep moving can make a person more stable weight.
Love
Dr Rachel calls loneliness it can kill faster than cigarettes. Understand what your body and mind needs, whether it is the affection and attention of family, friends, spouses or even pets.
Love and affection provide a high healing effect, reducing the risk of heart attack, cancer, stroke and other serious illness complications.
Purpose of life
Impressed trivial but has a clear purpose in life was able to prolong life. Ask yourself, what is the focus in life? Creativity, service, work for money, inner satisfaction or adventure?
By having a definite step in life, supported by science and the passion to keep learning, one will focus more in the mind and not think much about what is not.