In this Fitness Class, You Do not Need Sports, Just Sleep

Fitness classes usually involve intense physical activity. Whether it’s lifting weights, TRX, spinning classes, Zumba, yoga to dance. But this one fitness class is different. Instead of exercise, you just need to sleep. You can get another fitness reference on SummitGym.net.

Is David Lloyd Clubs, a gym from London, England, which presents a class of ‘sleep’ in the gym. The class is called Napercise is devoted to adults who feel not getting enough time to sleep in a busy day-to-day.

Launched from Mashable, this class activity lasted 60 minutes consisting of stretching for 15 minutes to release muscle tension and 45 minutes of sleep. Not just sleeping close your eyes, but quality sleep.

The nap session in our studio lasts 45 minutes and is designed to refresh your mind, body, and even burn extra calories.

Some stuff that available in the classroom like: (H2/H3)

• mattresses,
• blankets,
• blinders,
• music that softly so that people become more easily sleep and get quality sleep.

The temperature in the room is also arranged in such a way as to help the body burn a certain amount of calories during sleep.

The first claimed class in the world was created after a study revealed the importance of taking a nap. In the study known to nap very useful increase alertness, relieve anxiety or stress and keep the mood positive.

Another study conducted by Allegheny College, Pennsylvania, United States, as quoted from Refinery29 showed that adequate nap can make a person rest better at night. In addition, a nap can also allow a person to control the level of stress, even to improve learning capacity.

Napercise was developed with sleeping health expert Kathryn Pinkham, who explains that sleep is a pretty important activity from what people know. Getting enough sleep means you also maintain overall health for the long term. For that Napercise was created with the aim of addressing the problem of sleep deprivation that is often experienced by people and families in urban areas.

Filling a sports studio with a bed may seem unusual, but if it proves successful, we’re certainly happy to add this class program to more branches.