Category: Exercise

Top 9 Healthiest Sports to Try Out

Top 9 Healthiest Sports to Try Out

Sport encourages competition, creativity, and improvement in all of us, but not all sports are equally beneficial to your overall health. As a result, we’ve compiled a list of the Top 10 Healthiest Sports. You can search for fitness clothing sports brand reviews on popular platforms in the US like US-Reviews. With this, you will know the right set of clothing to use for each sport.

1.  Running

Running is a sport for people of all ages: people who run regularly have less bone and muscle loss as they age than those who do not. Running strengthens bones by forcing them to respond to physical demands.

Running is also beneficial to one’s mental and physical well-being. When you go for a run, endorphins are released, resulting in a well-known sensation known as “runner’s high.”

2.  Swimming

If you want to take care of your heart, swimming is one of the best ways to do so. Swimming is ideal for people of all ages and abilities because of its low-stress nature. It helps you maintain healthy body weight, improves lung capacity, and builds muscles while also burning calories.

3.  Cycling

Fortunately, you don’t have to be competing in the Tour de France to enjoy the benefits of this fantastic sport.

Cycling is a low-impact way to burn many calories while also making you feel better and improving your mental performance.

Research finds that after only three months, people who exercised had the brain volume of those three years younger.

4.  Tennis

Did you know that playing tennis for an hour burns 600 calories? This places it at the top of the best aerobic activities list. Tennis’s small sprints, pivots, slams, and serves channel your strength and force you to exert energy in short but powerful bursts. This type of exercise … Read more

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November 2012

November 2012

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For substantial well being benefits, adults should participate in not less than one hundred fifty minutes a week of reasonable-depth, or 75 minutes a week of vigorous-depth cardio bodily activity, or an equal combination of moderate- and vigorous-depth aerobic exercise.

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