Category: Healthy Diet

Health risk of being overweight and obese

Health risk of being overweight and obese

The type of lifestyle we adopt greatly affects our ability to sustain a healthy weight. Statistics indicate that the number of overweight persons has been increasing, which is a call for alarm. Several reasons cause one to be overweight, including genetic factors. However, the main reasons that majority of people are adding their weight include:

  • Failure to exercise frequently
  • Eating large quantities of snack and meals
  • Taking high energy drinks and foods

We should be cautious with what we consume, including our intake of carbs. When we need food to be delivered, we should always use review sites such as BritainReviews to look for reviews of low carb diet plan food stores in UK and only aim to go for the positively reviewed companies. This way, one will get trustworthy companies to deliver a low carb diet. Some of the health risk associated with being overweight and obese include:

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Type 2 diabetes

This illness arises when blood sugar, also known as blood glucose, is at very high levels. Statistics indicate that out of every 10 people with type 2 diabetes, 8 are obese or overweight. With time, high blood sugar levels cause kidney disease, heart disease, nerve damage, stroke, and other health issues. By engaging in regular exercises, you will help your body maintain the optimum weight and keep type 2 diabetes at bay.

Sleep apnea

This is a disorder where a person briefly stops breathing while asleep. Obese and overweight persons are more susceptible to developing sleep apnea. This is since they have lots of fats stored around their neck, which shrinks the airways. When the airways are small, this results in snoring and also, one finds it hard to breathe at night. By exercising, one can reduce the quantity of fat around their neck, reducing the risk … Read more

Well being And Health Gear Facilities

Well being And Health Gear Facilities

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The JFK Health & Health Center in Edison, New Jersey is designed to provide an setting of train exercise for both nicely-bodied and particular wants individuals. Start close making a slant of keywords coordinated to your small business. In line with the European Lung Foundation , Danish researchers discovered that high-intensity train was not only secure for non-overweight asthmatics—but that it also could enhance their high quality of life.

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All Accessories

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