What is Pre-menstrual syndrome?

What is Pre-menstrual syndrome?

It is more than often people tag women’s mood swings as PMS-ing, don’t they? It does not matter whether that particular woman is in her menstruation cycle or not, PMS or premenstrual syndrome has been normalised as just mood swings. But it is surely far more complicated than that. It might be a very common condition which affects many women in India, but it affects more on the health of women than we can ever presume.

What is premenstrual syndrome, you ask? Well, it can be defined as the condition of women’s physical and mental health which often reflects on their behaviour. It usually starts 5 or 10 days prior to every menstruation cycle and vanishes just before the menstrual cycle begins.

However, the intensity of mood swings and behaviour changes from woman to woman. But some common symptoms are always there to trace it out. Let us have a look.

Premenstrual Syndrome Symptoms

You might say that it is easy to notice premenstrual syndrome symptoms but not when it fluctuates a lot. The lists of premenstrual syndrome symptoms are quite long, and it includes both physical and mental elements.

Emotional and behavioural premenstrual syndrome symptoms

  • Excessive tension and anxiety
  • Anger, irritation or any kind of extreme mood swings
  • Change of food cravings
  • Insomnia or too much sleep
  • Change in libido
  • Poor concentration
  • Less social interaction

Physical premenstrual syndrome symptoms

  • Headaches
  • Muscle pains
  • Fatigue
  • Tender breasts
  • Intolerant to alcohol
  • Symptoms of constipation
  • Abdominal bloating

In most women, the premenstrual syndrome symptoms disappear on the first or second day of the menstrual cycle. Also, PMS does not happen every month. Sometimes, it comes as a severe disorder and other times it does not. However, many women experience the premenstrual syndrome symptoms every month, and it affects their regular life big … Read more

Why Use a Home Enema Kit to Cleanse Your Colon

Why Use a Home Enema Kit to Cleanse Your Colon

Enema kits allows you to perform do-it-yourself enema at home without having to schedule an appointment with the colonic hydrotherapist. It comes with an enema bag which can introduce filtered water into the rectum to soften the feces for easy expel. Regularly performing enema can yield a lot of benefits.

One benefit is that it can help you to get rid of the toxins and metals deposited on the bowel wall. It will also remove the wastes in the bile gall bladder, and liver. Lesser energy is needed to use for pushing out the waste from the intestines. The intestine can hold the feces for up to 8 meals. By doing enema, these feces can be removed from the intestinal quickly and thereby improve metabolism, reduce bloating.

The colon is responsible for extracting nutrients from the food you eat to allow them to be easily absorb into the blood stream. With enema, the toxins are flushed out and thereby removing obstacles for the nutrients to be absorbed. Better absorption of the nutrients allows you to improve your concentration and increase your productivity at work. Get more details at Lovethyself.com.au.

Enema can reduce the risk of colon cancer. Cysts and cancer can develop in the colon if the toxins are not periodically removed from your intestine. It gets rid of the feces fast before they can become toxic. Using regularly will improve the bowel movement. It is recommended that you perform enema at least once a week at home.

When your colon is clogged, it will build up toxin which can put pressure on the uterus and other reproductive organs. The toxins build up can make you fatter and increase the difficulty for you to become pregnant. Enema cleansing and a balanced diet can effectively reduce the fat level and … Read more

Quick Facts on the Effects of Bright Screens on Your Sleeping Pattern: What You Should Know

Quick Facts on the Effects of Bright Screens on Your Sleeping Pattern: What You Should Know

Literally billions of people around the world use cell phones, and some people even have two! There are also gadgets which we use almost every single day, such as tablets and laptops. All these devices have their merits, but they have some inherent disadvantages as well. For instance, did you know that if you use your gadgets right before you go to sleep, your sleeping pattern and restfulness may well be affected? Here are some quick facts on the effects of bright screens on your sleeping pattern: what you should know.

The effects of bright screens

Are you one of the many individuals who tend to use their gadget – whether it’s a laptop, smartphone, or tablet – right before they close their eyes at night? Many of us admit to using our gadgets in bed, and for most, it has already become a habit. If you do this on a regular basis, you may notice that you are having trouble falling asleep. Or, you may notice yourself waking up more often during the night. Worse, when you wake up in the morning, you may feel groggy and tired. All these examples are just some of the serious effects of gadget use right before we go to bed.

 

What the research says

According to studies, using a device right before we sleep may result in a disruption of our body’s melatonin production. Melatonin is a specific hormone which is known for being sensitive to light, and it helps to control and regulate the circadian rhythm of your body. The body’s circadian rhythm is the daily cycle that can affect your body’s behaviour and physiology. If you have an increase in melatonin, your body’s core temperature will decrease, which then induces you to feel sleepy. And this will often happen … Read more

If You Have To Get A Cheap Vaporizer, Get This One

If You Have To Get A Cheap Vaporizer, Get This One

I always tell people that shopping for a cheap vaporizer can be quite the pitfall. The same applies to all kinds of important appliances we need in everyday life. For example, if you can afford to, you don’t cheap out on a car, especially if you’ll be driving it a lot. After all, you want it to be reliable if you plan on driving long distances with it, so it’s a worthy investment to drop a few extra thousand if it saves you time and money from not having to bring it into the garage all the time. The same goes for computers, phones, kitchenware, anything that you plan to use often and intensively. If you’re really looking for the most inexpensive vaporizer as possible because the budget’s tight, don’t get excited when you see some vape for 80$ from China promising all the latest and greatest features a vape can have. If the price is too good to be true, it’s because it is. It’s possible to get a decent vape for under 100$ but stay away from those that promise too much because you’ll likely end up buying another one or two within a year because they’ll break so easily and quickly. There’s only one ‘cheap’ vaporizer that I’d recommend for anybody to buy.

    The Magic Flight Launch Box Wooden Vape

For 120$ this thing brings the best value. It’s not exactly the best option for anybody that absolutely needs to be stealthy and under the radar with their cannabis use, but if you have a bit of freedom when it comes to your habit, then you can’t go wrong with this thing. It works very simply with a rechargeable battery and a basic conductive heating element that there is very limited potential for electrical or technical issues. … Read more

4 WAYS TO IMPROVE YOUR CHEEKS

4 WAYS TO IMPROVE YOUR CHEEKS

Facial appearance seems to be the most important thing for every individual be it their eyes, nose, mouth, cheeks, chin or any part of their face. This is because it is the first thing everyone looks at. Well, we all are familiar with the term don’t judge a book by its cover but that seems to be a little difficult. Everyone judges especially by one’s appearance. Nowadays, there are many ways to improve the appearance of one’s facial features. For example, to improve the eyebrows one goes for threading. However, many wonders what the various method are to improve the cheeks.

There are many methods that can be used to help improve the appearance of our cheeks. The procedures used can be either invasive or non-invasive. These techniques are to be carried out only by a professional as they will need to weigh the pros and cons it has on a person before being able to proceed further. All the details would be discussed with the patient before carrying it out.

All these techniques can help us shave of our age making us look younger than before as well as remove our blemishes creating a glow to our skin;

1.         Botox.

Botulinum Toxin A injection is extracted from bacteria called Clostridium botulinum. When injected into the skin, this toxin is said to activate the collagen and also help produce more collagen to make the skin firmer. Cheeks Botox injection can help to give a boost and make it look like one has a high cheek bone. Besides that, when injected at the jawline helps narrow the jawline and shrink the muscles over the region making one appear with a perfectly sculpted face. That combined can give us an amazing young and sensational look.

2.         Fillers.

Fillers are substances that … Read more